Meaning of the word “Retreat”….  an act of going away especially from something difficult, dangerous, or disagreeable. Sounds rather harsh right? Well life can be that way at times but you don’t have to suffer in it. For those who don’t know me I am Marie Hayden a 30 year expert in Personal Training/Restorative Yoga/Pilates/Holistic

“Where do you get your protein?” is the most common question I hear, but next on the list is: “What’s wrong with eggs?” Eggs have zero dietary fiber, and about 70 percent of their calories are from fat—a big portion of which is saturated.  They are also loaded with cholesterol—about 213 milligrams for an average-sized