Books
Mat Pilates Daily Challenge
Learn the basics of Mat Pilates and challenge yourself to increase your strength, flexibility and alignment.
Get your FREE copy of Mat Pilates Daily Challenge PDF
In this PDF Guide you will learn the basics of Mat Pilates and challenge yourself to increase your strength, flexibility and alignment.
Pilates can help you:
- Improve your POSTURE
- Increase your FLEXIBILITY
- Stabilise your BALANCE
- Strengthen your CORE
By incorporating Pilates in to your lifestyle you will lengthen and strengthen your muscles for a lean appearance.
ReNEWU Walking Progam
If you are in the early stages of a health transformation, commit to a walking program to compliment your other diet and lifestyle changes.
Get your FREE copy of the ReNEWU Walking Program PDF
Are in the early stages of a health transformation? Commit to a walking program to compliment your other diet and lifestyle changes.
- Increase your Cardio &
Endurance - Stay Fit
- Loose Weight
ReNEWU: A Transformational Journey To Wellness
Experience a positive health transformation from the inside out by eliminating food intolerances and healing your digestive system. The book is divided into 3 parts. Part 1 includes individual health and wellness lessons on a variety of topics. In part 2 you will find 120+ gluten-free, dairy-free, egg-free and sugar-free recipes. Part 3 includes a 12-week collection of meal plans and shopping lists. Take the guesswork out and guarantee yourself positive results.
ReNEWU Daily Transformation Journal
This journal is designed to help you keep track of your daily habits, biological rhythms and positive health results. It is a compliment to the book ReNEWU: A Transformational Journey To Wellness, but it can also be used as a guideline for anyone wanting to record their daily progress.The journal includes 84 days of individual entries. This will be long enough for you to build life-long positive habits. Your next 12 weeks will be an amazing transformation if you trust the process, embrace the changes and be persistent.
This journal is designed to help you keep track of your daily habits, biological rhythms and positive health results. It is a compliment to the book ReNEWU: A Transformational Journey To Wellness, but it can also be used as a guideline for anyone wanting to record their daily progress.The journal includes 84 days of individual entries. This will be long enough for you to build life-long positive habits. Your next 12 weeks will be an amazing transformation if you trust the process, embrace the changes and be persistent.
Mat Pilates Teacher Training Textbook
A 180 page textbook full of 80+ exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy and terminology that you need to know. The last 24 pages is an interactive study guide to help you memorize the important information. Shorten the learning curve and jump-start your health and wellness career by learning from Marie’s 20+ years of personal training experience.
Beginner Reformer Pilates Teacher Training Textbook
A complete beginner textbook full of exercises with descriptions and reference photos. It is a seamless continuation from the Mat Pilates Teacher Training Textbook. Learn how to translate your mat exercises onto the reformer!
Intermediate Reformer Pilates Teacher Training Textbook
A complete intermediate textbook full of exercises with descriptions and reference photos. Learn how to safely challenge yourself and your clients with more complex positions and movements.
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