ReNEWU: A Transformational Journey To Wellness
Experience a positive health transformation from the inside out by eliminating food intolerances and healing your digestive system. The book is divided into 3 parts. Part 1 includes individual health and wellness lessons on a variety of topics. In part 2 you will find 120+ gluten-free, dairy-free, egg-free and sugar-free recipes. Part 3 includes a 12-week collection of meal plans and shopping lists. Take the guesswork out and guarantee yourself positive results.
Mat Pilates Teacher Training Textbook
A 180 page textbook full of 80+ exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy and terminology that you need to know. The last 24 pages is an interactive study guide to help you memorize the important information. Shorten the learning curve and jump-start your health and wellness career by learning from Marie’s 20+ years of personal training experience.
ReNEWU Daily Transformation Journal
This journal is designed to help you keep track of your daily habits, biological rhythms and positive health results. It is a compliment to the book ReNEWU: A Transformational Journey To Wellness, but it can also be used as a guideline for anyone wanting to record their daily progress.The journal includes 84 days of individual entries. This will be long enough for you to build life-long positive habits. Your next 12 weeks will be an amazing transformation if you trust the process, embrace the changes and be persistent.
Mat Pilates Daily Challenge
Learn the basics of Mat Pilates and challenge yourself to increase your strength, flexibility and alignment.
ReNEWU Walking Program
If you are in the early stages of a health transformation, commit to a walking program to compliment your other diet and lifestyle changes.