Restorative Yoga for Better Sleep: Unwind and Improve Your Sleep Quality at Bliss Wellness Retreats

July 31, 2023 Restorative Yoga for Better Sleep: Unwind and Improve Your Sleep Quality at Bliss Wellness Retreats By Marie Hayden In today’s fast-paced world, stress and sleep disturbances have become increasingly common, affecting our overall health and well-being. Many of us struggle to achieve restful sleep, leading to fatigue and compromised quality of life. … Read more

Restorative Yoga for Stress Relief: Techniques to Calm Your Nervous System at Bliss Wellness Retreats

July 28, 2023 Restorative Yoga for Stress Relief: Techniques to Calm Your Nervous System at Bliss Wellness Retreats By Marie Hayden In today’s fast-paced world, stress has become an inevitable part of our lives. The constant hustle and bustle can take a toll on our mental and physical well-being, leaving us feeling drained and overwhelmed. … Read more

Retreat Costs

The range of prices for 7-night retreats can vary widely depending on the location, type of retreat, accommodations, and included activities. Here are some general price ranges for different types of retreats: It’s important to note that these price ranges are general estimates and may not apply to every retreat. Additionally, some retreats may offer … Read more

Why should we go on Retreats

There are many reasons why people may choose to go on retreats. Here are some of the most common: Overall, retreats offer a unique opportunity to step away from the busyness of life, gain perspective, learn and grow, connect with others, and deepen one’s personal and spiritual practice. They can provide a transformative experience that … Read more

Why ReNEWU Retreats

ReNEWU Retreats can be a fantastic option for individuals looking to achieve balance and wellness in their lives. Here are some reasons why: Overall, ReNEWU Retreats can be a fantastic option for individuals looking to achieve balance and wellness in their lives. The comprehensive programs, experienced facilitators, retreat setting, supportive community, and customized approach can … Read more

Marie’s Journey to Ultimate Health

Marie Hayden’s journey to ultimate health and a life free from antibiotics has been a long and challenging one. As a child, she was sick more often than not and was eventually diagnosed with bronchitis. At 11 years old, she had to undergo surgery to remove her inflamed tonsils, but even after the operation, her … Read more

Marie Hayden

Marie Hayden is a health and wellness expert with over 30 years of experience in the field. As a Certified Pilates Instructor and Restorative Yoga instructor, Marie has dedicated her career to helping clients achieve optimal health and wellness through exercise, nutrition, and holistic practices. In addition to her expertise in exercise and yoga, Marie … Read more

Why Spain for retreats

Spain is a popular destination for retreats for several reasons: Overall, Spain’s combination of natural beauty, cultural richness, favorable climate, and accessible infrastructure make it an appealing destination for retreats, attracting individuals seeking relaxation, rejuvenation, and personal growth. ReplyForward

The Eightfold Path

The Eightfold Path is a set of guidelines for living a more ethical and fulfilling life, and it is a central teaching of Buddhism. It is also known as the Middle Way, as it offers a balanced approach between the extremes of self-indulgence and self-mortification. The Eightfold Path consists of the following elements: In summary, … Read more

Four Noble Truths

The Four Noble Truths are a fundamental teaching of Buddhism, which describe the nature of suffering and the path to liberation from suffering. They are: In summary, the Four Noble Truths describe the nature of suffering and the path to liberation from suffering in Buddhism. They teach that suffering is an inherent part of life, … Read more

Spirituality

Spirituality is a broad concept that refers to a personal search for meaning, purpose, and connection to something greater than oneself. It is a deeply personal experience that encompasses beliefs, values, and practices that provide a sense of direction, inspiration, and inner peace. Spirituality is often associated with religious beliefs and practices, but it can … Read more

Career & Personal Growth

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and lose sight of the big picture. It’s easy to fall into the trap of focusing solely on our careers or personal goals, while neglecting other important areas of our lives. However, true success and fulfillment come … Read more

Title: Setting Goals for Success: A Guide to Achieving Your Dreams

Introduction: Success means different things to different people, but one thing that remains constant is the need for clear and measurable goals. Whether you’re looking to advance in your career, improve your health and fitness, or achieve financial independence, setting goals is an essential step towards success. In this post, we’ll guide you through the … Read more

ReNEWU Retreats: Discover the Ultimate Health and Wellness Experience in Tarifa, Spain

Nestled in the charming town of Tarifa, Spain, ReNEWU Retreats offers a unique and transformative health and wellness experience that combines fitness, mindfulness, and healthy living in a serene and picturesque setting. Located in the province of Cádiz, Andalucia, on the southernmost coast of mainland Spain, Tarifa is a small town where the Mediterranean Sea … Read more

Retreats

Meaning of the word “Retreat”….  an act of going away especially from something difficult, dangerous, or disagreeable. Sounds rather harsh right? Well life can be that way at times but you don’t have to suffer in it. For those who don’t know me I am Marie Hayden a 30 year expert in Personal Training/Restorative Yoga/Pilates/Holistic … Read more

What Is Wrong With Eggs?

“Where do you get your protein?” is the most common question I hear, but next on the list is: “What’s wrong with eggs?” Eggs have zero dietary fiber, and about 70 percent of their calories are from fat—a big portion of which is saturated.  They are also loaded with cholesterol—about 213 milligrams for an average-sized … Read more

Are You Addicted To Gluten?

What Is Gluten? Gluten refers to the proteins found in a cereal grain’s endosperm. The endosperm is the tissue produced inside seeds that is ground to make flour. Gluten both nourishes plant embryos during germination and later affects the elasticity of dough, which in turn affects the chewiness of baked products. It is actually composed … Read more

Milk & Dairy: Is it Essential?

A study from Harvard has echoed what integrative physicians have been saying for years: “There is little if any reason to give a child a bottle or glass of cow’s milk.” Published in JAMA Pediatrics, Harvard-trained pediatrician David Ludwig and Harvard physician and nutritionist Walter Willett challenge the commonly touted arguments for consuming dairy. [1] … Read more

Health Disclaimer

This website (www.mariehayden.com) contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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