Toe Sox

The non-slip Bellarina toe socks have a low profile design that fits right below the ankle, making the perfect sock for barefoot studio activities including barre, pilates, yoga, kickboxing, & dance. The fitted heel eliminates bunching & twisting.

TRX Home2

Workout anytime, anywhere! The TRX HOME2 SYSTEM is perfect for anyone, whether you’re just starting your fitness journey or trying to take your workouts to the next level. Build, burn, and blast your way toward your goals, whether at home or on-the-go…in as little as 20 minutes!

TRX Pro4

Designed for pros, but built for everyone, the TRX PRO4 SYSTEM is our most advanced and versatile Suspension Trainer ever. Train with any level of intensity using simple bodyweight and movement-based workouts to reach your fullest potential, whenever and wherever.

Fitness Circle

Add challenge and variety to every workout. These top-selling Pilates rings will help you tone and strengthen your body in all the right places.

Bender Ball

The Bender Ball allows you to work your core in ways you are unable to do so with standard floor crunches or large exercise stability balls.

Toning Ball (1-2 lbs.)

This fun and portable prop can easily be incorporated into a variety of targeted sculpting exercises to help you achieve lean, strong muscles. Use them to add challenge and intensity to your Pilates Matwork or equipment-based routines, barre and interval workouts.

Stability Ball

work the deep stabilizers, protecting the spine and preventing back pain. Incorporate into your workouts to build core strength, improve posture and advance muscle tone.  Pick between 55, 65, and 75cm sizes.  Comes with a pump!

Bosu Pro Balance Trainer

Used in fitness facilities worldwide, the BOSU PRO can be used the base side facing up or down and provides an unstable surface for reinforcing balance and stability.

Fascia Release and Balance

In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
Wash away tension, improve balance and experience better fundamental movement.

Franklin Textured Balls

Balls are the ideal density and size for relaxation exercises of the neck, jaw, elbow, hip and more. Approximately 3.5″ in diameter. Set of two. Latex- and phthalate-free.

Franklin Smooth Balls

Their smooth surface provides deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. Approximately 4″ in diameter. Set of two. Latex- and phthalate-free.

Franklin Mini Roll

The compact size and peanut shape massages the back and rolls away tension from the legs and shoulders. Perfect for increasing the strength of the pelvic floor. Approximately 3¾” dia. x 6¼” L. Latex- and phthalate-free.

Health Disclaimer

This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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