Marie Hayden

Marie Hayden is a health and wellness expert with over 30 years of experience in the field. As a Certified Pilates Instructor and Restorative Yoga instructor, Marie has dedicated her career to helping clients achieve optimal health and wellness through exercise, nutrition, and holistic practices.

In addition to her expertise in exercise and yoga, Marie is also skilled in holistic nutrition, meal planning, hormone balance, thyroid health, food intolerances, balancing sugar, and intermittent fasting. She understands the importance of a healthy diet and has created the ReNEWU Meal and Cookbooks, which are free from gluten, dairy, soy, and eggs. These books provide a variety of healthy and delicious recipes to help clients achieve their fitness goals while also enjoying their meals.

Marie’s commitment to providing clients with healthy and enjoyable meals is further evidenced by her additional e-books, including Grain-Free Treats, Salads, and Salad Dressings, among others. Her recipes are designed to cater to a variety of dietary needs and preferences, ensuring that everyone can enjoy nutritious and delicious meals.

With her extensive experience in exercise, nutrition, and holistic practices, Marie takes a holistic approach to health and wellness. She believes in getting to know each client’s unique needs and preferences to create a personalized plan that helps them achieve their desired results in a safe and sustainable way.

Contact Marie today to learn more about her approach to health and wellness and begin your journey towards optimal health and wellbeing!

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Health Disclaimer

This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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