Marie Hayden

Marie Hayden has over 30 years of experience in the health and wellness industry, beginning her journey as a personal trainer in 1994. Since then, she has become a highly skilled Certified Pilates Instructor with specialized training in working with pre/postnatal and age 50+ clients. Additionally, she has attended over 30 workshops and courses to continually expand her knowledge and skills.

One area of particular interest to Marie has been the many benefits of Pilates. She is passionate about this practice and has created her very own Pilates Teacher Training Program, helping others become certified Pilates instructors. Her dedication to understanding the human body and commitment to helping others achieve their fitness goals is evident in everything she does.

Marie faced her own health challenges after having two children just 15 months apart, including pelvic floor dysfunction, adrenal fatigue, and hypothyroidism. Despite these setbacks, she remained determined to regain her fitness and attended every course and workshop that promised to help her reshape her body while addressing her health concerns. Her own experiences inspired her to help others facing similar challenges, and she is committed to helping each client find the approach that works best for them.

If you’re ready to begin your own fitness journey, Marie is here to guide you towards your goals. With her extensive experience, knowledge, and skills, along with her Pilates Teacher Training Program, she is excited to help you overcome any obstacles and achieve your desired results. Contact her today to get started!

Marie's Credentials

  • Human Kinetics (1992)
  • Can Fit Pro Personal Trainer Specialist
  • Nutrition Wellness with a Focus on Hormonal Balance
  • Holistic Nutrition
  • Dr Berg Intermittent Fasting
  • BCRPA Personal Trainer
  • Pilates Reformer Beginner/Intermediate
  • Yoga (Restorative)
  • TRX
  • CORE Resist a Ball Level I, and II
  • Pilates on the Mat & Pilates With Props
  • Bender Ball Posture and Body Balance
  • Lebarre
  • HITT
  • Tabata
  • Pre/Post Natal Strength
  • CORE Training for Pregnancy
  • Pregnancy Posture and Exercise
  • Training for Delivery
  • Wired and Tired Prenatal
  • Fitness for Fertility
  • Prenatal Yoga
  • Weight Loss after Pregnancy
  • Strengthening the Pelvic Floor
  • Pilates & Yoga
  • Pelvic Floor Pfilates
  • Post Partum Corrective Exercise Specialist Program
  • BCRPA Third Age (50+)
  • Active Ageing Certification
  • Menopause and Fitness
  • Osteofit
  • Pilates & Yoga
  • Shoulder and Pelvic Floor Workshop from Level 1 Franklin Method Instructor

Health Disclaimer

This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

Contact Marie Hayden