Beginner Reformer Pilates Teacher Training E-Book




A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy and terminology that you need to know. Increase your strength and improve alignment. Become more valuable to your client. The ability to create safe and effective Reformer Pilates classes that are customized to meet the needs of individuals and groups. Gain the confidence to introduce Pilates to new clients and students. Shorten the learning curve by learning from Marie’s 20+ years of personal training experience. She went to school for human kinetics, became a Certified Pilates Instructor, has specialized training to work with pre/postnatal and 50+ clients and owns Bliss Pilates studio in Vernon B.C. These qualifications plus 30 additional workshops and courses (a detailed list can be found at, help Marie educate and inspire people everyday.


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This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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