ReNEWU: A Transformational Journey To Wellness E-Book


This book was designed to help you experience a positive health transformation from the inside out. You can achieve this by eliminating food intolerances and learning how to heal your digestive system.



Experience a positive health transformation from the inside out by eliminating food intolerances and healing your digestive system. The book is divided into 3 parts:

  • Part 1 includes individual health and wellness lessons on a variety of topics.
  • In part 2 you will find 120+ gluten-free, dairy-free, egg-free and sugar-free recipes.
  • Part 3 includes a 12-week collection of meal plans and shopping lists.

Take the guesswork out and guarantee yourself positive results in just 12 weeks.


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Health Disclaimer

This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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