Revitalize Your Body and Nourish Your Soul

Gluten Free | Dairy Free | Soy Free | Egg Free

Drawing from her personal journey, Marie Hayden brings a unique perspective to her culinary creations. As a child, Hayden endured misdiagnoses of bronchitis, strep throat, and the flu until she sought the help of a Naturopath at the age of 17. Through food intolerance testing, she discovered her dairy allergy, which transformed her health and well-being.This profound experience fuels her passion for crafting recipes that are not only delicious but also cater to various dietary needs. Hayden’s commitment to nourishing oneself through mindful and allergy-friendly choices resonates throughout her remarkable collection, empowering readers to embrace a healthier and antibiotic-free lifestyle.

reNEWU Packages

reNEWU Recipes and
12-week meal plan

Gluten-Free Dairy Free Soy Free Egg Free

reNEWU 12-week Journal

Includes Inspiration, Goal Setting, Meals, Blood Sugar/Ketone Readings, Digestion, Prayers/Meditation

reNEWU kickstart

Learn how to keep track of Blood Sugar and Ketones with a Best Ketone Monitor

ReNEWU Intolerance Testing

Stop the guesswork we test over 500+ foods to determine the foods that serve you. In addition you will also receive environmental intolerances, nutrient deficiencies and heavy metals.

ReNEWU Meal planning

We take the guess work out of Meal planning with our Grain Free, Dairy Free, Egg Free, Soy Free Meal Planning.

ReNEWU Health Coaching

Do you struggle to stay on track? Are you on the diet hamster wheel? ReNEWU is here for you with weekly, biweekly or monthly sessions to keep you moving forward to reach your goals.

Marie Hayden’s collection of tantalizing recipes offers more than just flavor. With a commitment to your health, her creations are not only free from gluten, dairy, soy, and eggs but also from sugar and harmful oils. Through her expertise in nutrition and well-being, Hayden presents a culinary journey that caters to dietary restrictions without compromising on taste or your well-being. Each scrumptious meal and delectable treat showcases the art of creating wholesome dishes that nourish your body and satisfy your cravings. Whether you seek a gluten-free, dairy-free, soy-free, or egg-free lifestyle, Hayden’s innovative recipes will ignite your taste buds and inspire you to embark on a deliciously healthy culinary adventure. Explore new flavors, broaden your culinary horizons, and savour the pleasure of nourishing yourself with dishes that prioritize your health and well-being.

wellness memberships


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ReNEWU Members Club

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ReNEWU Accelerated

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Health Disclaimer

This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

Contact Marie Hayden