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Marie Hayden-Hormonal Health Guide

Feeling like your hormones are running the show lately?

Mood swings, brain fog, sudden weight changes… it’s not all in your head!

 

I help peri-menopausal women to rebalance their hormones and feel more confident again.

 

If you're ready to feel like yourself again and are seeking guidance from someone who truly understands this season of life, let's chat, I’d love to support you.

You're here because you're navigating one of the biggest hormonal shifts of your life and you know your body is asking for a different kind of support.

All you need is the right guidance.

How do you know if you're ready to get help balancing your hormones...?

You’re constantly tired, no matter how much you sleep...

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Your digestion feels off, bloating is now just normal for you..

 

Weight won’t budge, especially around your belly...

 

You feel emotionally up and down and just generally out of sync...

 

You’ve tried “healthy eating”, but it doesn’t seem to work anymore...

 

You don't know why you're feeling what you're feeling, but you know you just want to feel like yourself again!

Marie Hayden-Hormonal Health Guide

"Having Marie as my Health Coach has been instrumental in walking my path back to healthy, hormone balanced and happy!

At 41 I had been struggling to find balance with my weight, my moods and my energy after having a baby at 38 and then a hysterectomy at 40…

I was struggling and it was impacting all aspects of my life, I would have small successes on my own which were short lived...

 
It wasn’t until Marie’s compassionate support establishing my journey of intermittent fasting and eating to support my hormone health that I was able to uncover a happier, slimmer version of myself!"

12 MONTH HORMONAL HEALTH PLAN CLIENT

HORMONAL HEALTH GUIDE FOR PERI-MENOPAUSAL WOMEN 

Imagine if there was a plan to help you balance your hormones and finally feel like yourself again.

A clear, step-by-step plan that takes the guesswork out of your health and actually works with your hormones, not against them.
 
No more trying random diets, guessing which supplements to take or wondering why your body feels off.

This is where I come in.

My proven, no-fluff approach gets straight to what your body needs to feel balanced and energised again.
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Whether you're just starting to notice changes or you’ve been struggling for a while, my personalised Hormonal Health Plans give you the tools, support, and confidence to finally feel like you again - naturally and sustainably.

Marie Hayden-Hormonal Health Guide
Marie Hayden-Holistic Health Guide for Women 40+

 ABOUT ME

Hi there, I'm Marie

I'M HERE TO HELP YOU THRIVE THROUGH PERI-MENOPAUSE & BEYOND

As a certified Holistic Nutritionist with 30+ years experience in health, fitness & wellness, I love helping women learn how to balance their hormones and thrive through peri-menopause and beyond.​

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My approach is designed to help you reset your digestive system, establish healthy eating habits and adopt a sustainable lifestyle.

"Marie helped me understand my body in a way no one else ever has. I feel like myself again — finally!" - 6 Month Hormonal Health Plan Client

HOW WE WORK TOGETHER

1. LET'S CONNECT

It all starts with a free 15-minute Discovery Call to ask questions and share what you're currently navigating.

On this call we will explore which type of support might be right for you and what the next steps are.

3. 1:1 HEALTH EVALUATION

This 90 minute session is a thorough evaluation of your current overall hormonal health.
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We aim to identify possible hormonal imbalances that could be behind how you're currently feeling.

2. SHARE YOUR STORY

Complete a simple health questionnaire so I can understand your current symptoms, health history and your future health priorities.

This is the starting point for your personalised plan.

4. WE BEGIN!

Once you've chosen your length of support (3, 6 or 9 months) comes your custom Hormone Health Plan.

Your plan will include everything tailored to your body’s needs, so we can move forward with clarity.

"The guidance I received from Marie was gentle & empowering - exactly what I needed during this transition." - 3 Month Hormonal Health Plan Client

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