Health and Wellness

Health and wellness are essential for living a happy and fulfilling life. Here are some key areas to consider when it comes to maintaining good health and wellness: In summary, maintaining good health and wellness involves paying attention to nutrition, physical activity, sleep, stress management, mental health, and preventive care. By prioritizing these key areas, … Read more

Family finding the BALAnce

Creating balance in terms of family can be challenging, especially in today’s fast-paced world. Here are a few strategies that can help: In summary, creating balance in terms of family requires prioritizing quality time, communicating effectively, setting clear boundaries, supporting each other, practicing forgiveness, and cultivating gratitude. With patience, practice, and a willingness to work … Read more

Why do we get stuck in suffering…

People live in suffering or get stuck in suffering for a variety of reasons. Here are a few possible explanations: In summary, people can live in suffering or get stuck in suffering for a variety of reasons, including attachment and clinging, fear and anxiety, self-centeredness, lack of awareness, and external circumstances. Addressing these underlying causes … Read more

Healthy Relationships

Healthy relationships are an essential part of a happy and fulfilling life. Here are some ways you can have healthy relationships: In summary, healthy relationships require effort, communication, empathy, and respect. By practicing these habits and working towards creating strong, supportive connections with others, you can enjoy fulfilling relationships that contribute to your overall well-being.

Why are Experiences Important

Experiences in life are a healthy choice because they offer a multitude of benefits that contribute to our overall well-being. Here are a few reasons why experiences are good for our health: In summary, experiences in life are a healthy choice because they offer a range of benefits for our mental, physical, and emotional well-being. … Read more

Finding Experiences in all aspects

As human beings, we are wired to seek out new experiences and explore the world around us. Whether it’s trying a new cuisine, traveling to a new destination, or learning a new skill, experiences are essential to our growth, development, and overall well-being. By creating experiences in accordance with the 10 areas of life outlined … Read more

Health Disclaimer

This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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