Why do we get stuck in suffering…

People live in suffering or get stuck in suffering for a variety of reasons. Here are a few possible explanations: In summary, people can live in suffering or get stuck in suffering for a variety of reasons, including attachment and clinging, fear and anxiety, self-centeredness, lack of awareness, and external circumstances. Addressing these underlying causes … Read more

Four Noble Truths

The Four Noble Truths are a fundamental teaching of Buddhism, which describe the nature of suffering and the path to liberation from suffering. They are: In summary, the Four Noble Truths describe the nature of suffering and the path to liberation from suffering in Buddhism. They teach that suffering is an inherent part of life, … Read more

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Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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