Top ten tips when deciding between classical pilates and contemporary pilates

When deciding between classical Pilates and contemporary Pilates, here are ten tips to consider:

  1. Research and understand the origins: Classical Pilates refers to the method developed by Joseph Pilates himself, while contemporary Pilates encompasses various adaptations and modifications. Familiarize yourself with the principles and philosophies of each approach.
  2. Evaluate your goals and preferences: Consider your fitness goals, body type, and personal preferences. Classical Pilates focuses on precise movements and the original exercises, while contemporary Pilates may incorporate a broader range of exercises and equipment.
  3. Seek professional guidance: Consult with certified Pilates instructors who are experienced in both classical and contemporary methods. They can provide valuable insights and help you determine which approach aligns better with your needs.
  4. Take a trial class: Try out classes from both classical and contemporary Pilates studios. This firsthand experience will give you a better understanding of the teaching styles, class structure, and atmosphere associated with each method.
  5. Consider your fitness level: Classical Pilates often starts with a set sequence of exercises and progresses systematically. If you are a beginner or prefer a structured approach, classical Pilates might be a good fit. Contemporary Pilates may offer more variety and modifications, making it suitable for individuals of varying fitness levels.
  6. Assess your body condition and limitations: If you have any specific physical conditions, injuries, or limitations, consult with your healthcare provider and Pilates instructor. They can advise you on which approach is better suited for your needs and how modifications can be made.
  7. Availability of studios and instructors: Consider the availability of classical and contemporary Pilates studios in your area. Check if there are qualified instructors and classes that align with your schedule.
  8. Equipment and props: Classical Pilates often uses traditional equipment like the reformer, Cadillac, and Wunda chair. If you are interested in using specific Pilates apparatus, classical Pilates studios might offer a more extensive range. Contemporary Pilates, on the other hand, may incorporate props like stability balls, resistance bands, and foam rollers.
  9. Community and social aspect: Explore the community and social aspect associated with each method. Some people may prefer the traditional and close-knit atmosphere of classical Pilates studios, while others may enjoy the more modern and diverse environment of contemporary Pilates.
  10. Long-term commitment: Consider your long-term commitment and dedication to Pilates. Both classical and contemporary methods can provide significant benefits, but it’s essential to find an approach that resonates with you and encourages your consistency and enjoyment over time.

Ultimately, the decision between classical and contemporary Pilates is yours. Get clear on your ideal client, create your vision for being the ultimate Pilates teacher Trainer and listen to what serves you.

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