What to Expect…

Step into the culture rich beauty of Tarifa, Spain where epic flavours ignite your palette and soothe your soul. On Bliss Wellness retreats we will introduce you to learning which foods serve your body for ultimate function. Marie Hayden shares her journey of being a sickly child misdiagnosed and over prescribed antibiotics for what Dr’s thought was strep throat and bronchitis. Learn how Marie overcame her childhood illnesses and worked her way back to a stronger immune system and never an antibiotic again for her or her children. As we delve into foods that serve you we will also provide the opportunity to have yourself tested for food intolerances, nutrient deficiencies and heavy metals. Are you intrigued?
Aside from our amazing thought provoking wellness workshops we will also be starting our day by reducing the stress hormone of cortisol. Fight or flight. This is adrenal stress that can be lowered easily by starting your day with movement. Join us for Pilates for all levels. Newbies welcome. Each evening will wind down with Restorative Yoga to calm the monkey mind and assist you to drift into a deep relaxing sleep.

ReSET Cortisol while experiencing Bliss during our Calming ReSTORATIVE Yoga Sessions. ReBALANCE your Hormones as your Adrenal Glands ReCHARGE.

Experience the re-energizing benefits of Therapeutic Treatments, Pilates and Restorative Yoga on a Holistic Retreat to various breathtaking destinations. Reach peace of mind as we guide you through a series of ReNEWU Workshops in ten 10 different areas of importance for outstanding success:

  • Reset your Goals

  • Receive Clarity

  • Recharge your Energy

  • Relearn what is Necessary for Ultimate Health

  • Reclaim your Productivity

  • Restore your Influence

  • Reconstruct your Courage

We are all about RENEWAL

Retrain your body’s movements as you receive the healing therapies from our team. Throughout your stay you will have opportunities to experience an Egoscue Postural Assessment, Osteopath Sessions, Massage and Fascia Release, Restorative Yoga, Therapeutic Pilates, Food Intolerance Testing, Nutrition/Health Coaching and Transformational Journalling. We will flow through 10 areas of your life’s path. When we rebalance each area we are truly equalized. Let us show you the way to re-harmonize and destroy limiting beliefs.

Who are we? Meet Shawn and Marie(a) Hayden. 

We are Shawn and Marie(a) Hayden your hosts. We combined our passion for Health, Wellness, and Fitness with our love and desire to travel the world. Marie(a) has be circling the globe since working for Princess Cruises pre marriage and children. She loves exploring new cultures, tasting unique foods and meeting all sorts of amazing people along the way.

She is an avid “FOODIE” sampling mouth watering delights that also meet her dietary needs. Maria believes in selecting foods that serve your body after living with numerous mis-diagnosed health issues as a child. After a simple removal of certain foods Maria was able to ditch the over-prescribed antibiotics and today after 30+ years she has never had to consume antibiotics again. Now is your opportunity to learn from Maria how you can take hold of your Wellness and reclaim your Health.

Part of Maria’s journey to better health involved learning how to BALAnce being a successful business owner, teacher, author, wife, mother….etc etc. Let just say this an area that keeps being explored each and every day. To be quite honest most of her adult years were spent completely off course as she learned to bury herself in work and put all other areas off to the side. Yes, including family. Maria has learned a beautiful system to help you find and keep your BALANCE. Her ReNEWU Transformational Journal is just one of the fantastic resources you will be receiving during your Retreat.

Is this resonating with you?

Take a few moments each day to reflect on your energy, mood, digestion, bowels and overall “how am I doing”. If you have areas of concern that come up for you then ReNEWU Retreats are right for you. In fact we guarantee break throughs, Ah Ha moments and life changing benefits.

Who is Shawn again?

Shawn, husband to Maria, is a man of healing hands. After 20+years in construction that brought on stress, adrenal fatigue, high blood glucose and inflammation, Shawn retrained in a variety of Healing Modalities. During your retreat he will revitalize your body’s movements as you receive his healing therapies. Throughout your stay you will have opportunities to experience an Egoscue Postural Assessment, Osteopath Sessions, Massage and Fascia Release. Another amazing bonus when you attend our RETREATS!!


Wait there’s even More

Restorative Yoga, Therapeutic Pilates, Food Intolerance Testing, Nutrition/Health Coaching and Transformational Journalling. All outstanding areas Maria has been studying in her Career, just so she can share them with you!

HOLD UP…is this overwhelming? It certainly can be. Is this your question..” How is this a relaxing wellness retreat when there is so much to cover?” Well the best part is this is only the beginning of your Journey. We also include several post retreat consultations to help you stay on your new ReNEWU Lifestyle. We are here for you to SUCCEED!!

Let us show you the way to re-harmonize your body, increase your energy and start living a BALANCED LIFE.


Our Seven day destinations (not including flights and transfers) range from £2399- £3000 for seven nights of BLISS. We know our value added is blowing your mind at this price however we want you to Truly Experience TRANSFORMATION. Send us a message today and will show you which ReTREATS are ready for you.


Restorative Yoga, Pilates Matwork


Skill Level

Beginner, Intermediate



Diabetic-friendly, Dairy-free, Gluten-free, Paleo-friendly, Keto-friendly, Egg-free, Sugar conscious, Nut-allergy-friendly, Soy free, Legume free

Book Here or Fill out our contact form!



Contact Us

Health Disclaimer

This website (www.mariehayden.com) contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

Contact Marie Hayden