by Marie | Aug 9, 2020 | Renewu
“Where do you get your protein?” is the most common question I hear, but next on the list is: “What’s wrong with eggs?” Eggs have zero dietary fiber, and about 70 percent of their calories are from fat—a big portion of which is saturated. They are also loaded...
by Marie | Aug 9, 2020 | Renewu
What Is Gluten? Gluten refers to the proteins found in a cereal grain’s endosperm. The endosperm is the tissue produced inside seeds that is ground to make flour. Gluten both nourishes plant embryos during germination and later affects the elasticity of dough, which...
by Marie | Aug 9, 2020 | Renewu
A study from Harvard has echoed what integrative physicians have been saying for years: “There is little if any reason to give a child a bottle or glass of cow’s milk.” Published in JAMA Pediatrics, Harvard-trained pediatrician David Ludwig and Harvard physician and...
