July 31, 2023 Restorative Yoga for Better Sleep: Unwind and Improve Your Sleep Quality at Bliss Wellness Retreats By Marie Hayden In today’s fast-paced world, stress and sleep disturbances have become increasingly common, affecting our overall health and well-being. Many of us struggle to achieve restful sleep, leading to fatigue and compromised quality of life. … Read more
July 28, 2023 Restorative Yoga for Stress Relief: Techniques to Calm Your Nervous System at Bliss Wellness Retreats By Marie Hayden In today’s fast-paced world, stress has become an inevitable part of our lives. The constant hustle and bustle can take a toll on our mental and physical well-being, leaving us feeling drained and overwhelmed. … Read more
The range of prices for 7-night retreats can vary widely depending on the location, type of retreat, accommodations, and included activities. Here are some general price ranges for different types of retreats: It’s important to note that these price ranges are general estimates and may not apply to every retreat. Additionally, some retreats may offer … Read more
There are many reasons why people may choose to go on retreats. Here are some of the most common: Overall, retreats offer a unique opportunity to step away from the busyness of life, gain perspective, learn and grow, connect with others, and deepen one’s personal and spiritual practice. They can provide a transformative experience that … Read more
ReNEWU Retreats can be a fantastic option for individuals looking to achieve balance and wellness in their lives. Here are some reasons why: Overall, ReNEWU Retreats can be a fantastic option for individuals looking to achieve balance and wellness in their lives. The comprehensive programs, experienced facilitators, retreat setting, supportive community, and customized approach can … Read more
Marie Hayden’s journey to ultimate health and a life free from antibiotics has been a long and challenging one. As a child, she was sick more often than not and was eventually diagnosed with bronchitis. At 11 years old, she had to undergo surgery to remove her inflamed tonsils, but even after the operation, her … Read more
Marie Hayden is a health and wellness expert with over 30 years of experience in the field. As a Certified Pilates Instructor and Restorative Yoga instructor, Marie has dedicated her career to helping clients achieve optimal health and wellness through exercise, nutrition, and holistic practices. In addition to her expertise in exercise and yoga, Marie … Read more
When deciding between classical Pilates and contemporary Pilates, here are ten tips to consider: Ultimately, the decision between classical and contemporary Pilates is yours. Get clear on your ideal client, create your vision for being the ultimate Pilates teacher Trainer and listen to what serves you.
Spain is a popular destination for retreats for several reasons: Overall, Spain’s combination of natural beauty, cultural richness, favorable climate, and accessible infrastructure make it an appealing destination for retreats, attracting individuals seeking relaxation, rejuvenation, and personal growth. ReplyForward
Top Mat Pilates Teacher Training Greece; Basi Pilates The Mat Work Teacher Training Course is considered the «crown jewel» of Pilates. It is the essence of the system, without which a great void would exist. The MWTTC provides a thorough education in the Mat Work and its infinite applications. In addition to being the foundation on which … Read more
ultimate guide for locating Pilates Teacher Training Retreats worldwide, along with some relevant companies and persons that offer these retreats: 13. Marie Hayden Pilates Teacher Training: Marie Hayden is a renowned Pilates instructor and educator who offers comprehensive Pilates Teacher Training Retreats in Greece, Italy,Spain, France and Mexico. She focuses on a contemporary approach to … Read more
Health and wellness are essential for living a happy and fulfilling life. Here are some key areas to consider when it comes to maintaining good health and wellness: In summary, maintaining good health and wellness involves paying attention to nutrition, physical activity, sleep, stress management, mental health, and preventive care. By prioritizing these key areas, … Read more
Living within your means and avoiding excessive debt are crucial for maintaining financial stability and achieving long-term financial goals. Here are some reasons why: In summary, living within your means and avoiding excessive debt are essential for maintaining financial stability, building financial security, improving your credit score, reducing financial risk, and achieving financial freedom. By … Read more
Creating balance in terms of family can be challenging, especially in today’s fast-paced world. Here are a few strategies that can help: In summary, creating balance in terms of family requires prioritizing quality time, communicating effectively, setting clear boundaries, supporting each other, practicing forgiveness, and cultivating gratitude. With patience, practice, and a willingness to work … Read more
Finding tools to balance our lives mentally and emotionally can be a challenging process, but it is essential for our overall well-being. Here are a few strategies that can help: In summary, finding tools to balance our lives mentally and emotionally requires a combination of self-care, seeking support, practicing mindfulness, developing healthy coping mechanisms, setting … Read more
The Eightfold Path is a set of guidelines for living a more ethical and fulfilling life, and it is a central teaching of Buddhism. It is also known as the Middle Way, as it offers a balanced approach between the extremes of self-indulgence and self-mortification. The Eightfold Path consists of the following elements: In summary, … Read more
People live in suffering or get stuck in suffering for a variety of reasons. Here are a few possible explanations: In summary, people can live in suffering or get stuck in suffering for a variety of reasons, including attachment and clinging, fear and anxiety, self-centeredness, lack of awareness, and external circumstances. Addressing these underlying causes … Read more
The Four Noble Truths are a fundamental teaching of Buddhism, which describe the nature of suffering and the path to liberation from suffering. They are: In summary, the Four Noble Truths describe the nature of suffering and the path to liberation from suffering in Buddhism. They teach that suffering is an inherent part of life, … Read more
Spirituality is a broad concept that refers to a personal search for meaning, purpose, and connection to something greater than oneself. It is a deeply personal experience that encompasses beliefs, values, and practices that provide a sense of direction, inspiration, and inner peace. Spirituality is often associated with religious beliefs and practices, but it can … Read more
Healthy relationships are an essential part of a happy and fulfilling life. Here are some ways you can have healthy relationships: In summary, healthy relationships require effort, communication, empathy, and respect. By practicing these habits and working towards creating strong, supportive connections with others, you can enjoy fulfilling relationships that contribute to your overall well-being.
Experiences in life are a healthy choice because they offer a multitude of benefits that contribute to our overall well-being. Here are a few reasons why experiences are good for our health: In summary, experiences in life are a healthy choice because they offer a range of benefits for our mental, physical, and emotional well-being. … Read more
As human beings, we are wired to seek out new experiences and explore the world around us. Whether it’s trying a new cuisine, traveling to a new destination, or learning a new skill, experiences are essential to our growth, development, and overall well-being. By creating experiences in accordance with the 10 areas of life outlined … Read more
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and lose sight of the big picture. It’s easy to fall into the trap of focusing solely on our careers or personal goals, while neglecting other important areas of our lives. However, true success and fulfillment come … Read more
Learning and knowledge are essential for personal growth, professional development, and overall well-being. Here are a few reasons why learning and knowledge are important: Overall, learning and knowledge are important because they can help us grow, stay competitive, improve our health and well-being, spark creativity and innovation, and make better decisions. Whether it’s through formal … Read more
Overall, attending a ReNEWU Retreat Workshop can be a transformative experience that helps you expand your knowledge, gain new perspectives, and connect with others who share your passions. So why not take the leap and sign up for a workshop today? You never know what you might learn!
This website (www.mariehayden.com) contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.
People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.