Introduction: Success means different things to different people, but one thing that remains constant is the need for clear and measurable goals. Whether you’re looking to advance in your career, improve your health and fitness, or achieve financial independence, setting goals is an essential step towards success. In this post, we’ll guide you through the … Read more
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People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.