When deciding between classical Pilates and contemporary Pilates, here are ten tips to consider: Ultimately, the decision between classical and contemporary Pilates is yours. Get clear on your ideal client, create your vision for being the ultimate Pilates teacher Trainer and listen to what serves you.
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People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.