Introduction: Success means different things to different people, but one thing that remains constant is the need for clear and measurable goals. Whether you’re looking to advance in your career, improve your health and fitness, or achieve financial independence, setting goals is an essential step towards success. In this post, we’ll guide you through the … Read more
Nestled in the charming town of Tarifa, Spain, ReNEWU Retreats offers a unique and transformative health and wellness experience that combines fitness, mindfulness, and healthy living in a serene and picturesque setting. Located in the province of Cádiz, Andalucia, on the southernmost coast of mainland Spain, Tarifa is a small town where the Mediterranean Sea … Read more
Meaning of the word “Retreat”…. an act of going away especially from something difficult, dangerous, or disagreeable. Sounds rather harsh right? Well life can be that way at times but you don’t have to suffer in it. For those who don’t know me I am Marie Hayden a 30 year expert in Personal Training/Restorative Yoga/Pilates/Holistic … Read more
January 26, 2022 Hard to believe that just 31 days ago I was in a 48 hour fast after so much food from December 24th-December 26th. During my fast my husband and I began chatting about his carnivore journey. Over the last month or so I had increased my consumption of fish. My favs were … Read more
“Where do you get your protein?” is the most common question I hear, but next on the list is: “What’s wrong with eggs?” Eggs have zero dietary fiber, and about 70 percent of their calories are from fat—a big portion of which is saturated. They are also loaded with cholesterol—about 213 milligrams for an average-sized … Read more
What Is Gluten? Gluten refers to the proteins found in a cereal grain’s endosperm. The endosperm is the tissue produced inside seeds that is ground to make flour. Gluten both nourishes plant embryos during germination and later affects the elasticity of dough, which in turn affects the chewiness of baked products. It is actually composed … Read more
A study from Harvard has echoed what integrative physicians have been saying for years: “There is little if any reason to give a child a bottle or glass of cow’s milk.” Published in JAMA Pediatrics, Harvard-trained pediatrician David Ludwig and Harvard physician and nutritionist Walter Willett challenge the commonly touted arguments for consuming dairy. [1] … Read more
This website (www.mariehayden.com) contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.
People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.