ReNEWU Retreats: Discover the Ultimate Health and Wellness Experience in Tarifa, Spain

Nestled in the charming town of Tarifa, Spain, ReNEWU Retreats offers a unique and transformative health and wellness experience that combines fitness, mindfulness, and healthy living in a serene and picturesque setting. Located in the province of Cádiz, Andalucia, on the southernmost coast of mainland Spain, Tarifa is a small town where the Mediterranean Sea meets the Atlantic Ocean, providing a stunning backdrop for our retreat.

At ReNEWU, we believe that optimal health and wellness is achieved through a holistic approach that encompasses the mind, body, and spirit. That’s why our retreat offers a range of activities designed to cater to your individual needs and goals. From daily Pilates and Restorative Yoga sessions to ReNEWU Health and Wellness Workshops, we provide tools and techniques to help you manage stress, improve nutrition, and achieve optimal health.

Our expert instructors will guide you through each session, ensuring that you are practicing safely and effectively. Our workshops cover a range of topics, including growth, relationships, foods that serve you, holistic nutrition, and mindfulness, to help you develop healthy habits and lifestyle choices that will last long after your retreat has ended.

In addition to fitness and mindfulness, our retreat offers delicious foods that are free from Gluten, Dairy, Soy, Eggs, and Legumes. Our chefs use fresh, locally sourced ingredients to create wholesome meals that nourish the body and delight the senses.

During your stay at ReNEWU, you will have the opportunity to explore the natural beauty and cultural richness of the region. Tarifa is a charming town known for its picturesque beaches, ancient monuments, and vibrant culture. We offer guided hikes and walking options, as well as opportunities to visit Tarifa Beach only 10 minutes away , to provide a range of activities that will enrich your mind, body, and soul.

At ReNEWU, we are committed to providing a safe and comfortable environment for our guests.

Don’t miss out on this unique and transformative health and wellness experience in Tarifa, Spain. Book now to secure your spot at ReNEWU Retreats and embark on a journey to recharge, rejuvenate, and renew your mind, body, and spirit in one of the most beautiful and inspiring locations in the world.

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This website ( contains the opinions and ideas of Marie Hayden and is designed to provide useful information in regard to the subject matter covered. This website is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Marie Hayden disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents on this website.

Intermittent Fasting Disclaimer

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a licensed physician.

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