by Marie | May 12, 2023 | Renewu
Introduction: Success means different things to different people, but one thing that remains constant is the need for clear and measurable goals. Whether you’re looking to advance in your career, improve your health and fitness, or achieve financial...
by Marie | May 11, 2023 | Renewu, ReNEWU Retreat Workshops
Nestled in the charming town of Tarifa, Spain, ReNEWU Retreats offers a unique and transformative health and wellness experience that combines fitness, mindfulness, and healthy living in a serene and picturesque setting. Located in the province of Cádiz, Andalucia, on...
by Marie | May 10, 2023 | Renewu
Meaning of the word “Retreat”…. an act of going away especially from something difficult, dangerous, or disagreeable. Sounds rather harsh right? Well life can be that way at times but you don’t have to suffer in it. For those who...
by Marie | Jan 26, 2022 | Renewu
January 26, 2022 Hard to believe that just 31 days ago I was in a 48 hour fast after so much food from December 24th-December 26th. During my fast my husband and I began chatting about his carnivore journey. Over the last month or so I had increased my consumption of...
by Marie | Aug 9, 2020 | Renewu
“Where do you get your protein?” is the most common question I hear, but next on the list is: “What’s wrong with eggs?” Eggs have zero dietary fiber, and about 70 percent of their calories are from fat—a big portion of which is saturated. They are also loaded...
by Marie | Aug 9, 2020 | Renewu
What Is Gluten? Gluten refers to the proteins found in a cereal grain’s endosperm. The endosperm is the tissue produced inside seeds that is ground to make flour. Gluten both nourishes plant embryos during germination and later affects the elasticity of dough, which...
